Weigh In record (no journal entry) for 08 March 2019
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93.5 kg
Lost so far: 13.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 35.13g | Prot: 42.74g | Carbs: 87.26g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Pineapple, Publix Red Bell Pepper, Frigo Natural String Cheese Part Skim, Private Selection Sliced Pepperoni, Boar's Head Sweet Slice Smoked Ham, Celery, Boar's Head Genoa Salami, Yoplait Light Fat Free Yogurt - Very Vanilla, Flavorite Manzanilla Olives, Boar's Head Provolone Cheese, Publix Snack Size Carrots. more...
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Losing 9.5 kg a Week
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