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EnvyDark
Journal
08 Mar 19
EnvyDark's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
64.5 kg
Lost so far:
30.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
1051 kcal
Fat: 24.80g | Prot: 53.45g | Carbs: 166.17g.
Breakfast:
Regimel Jalea, Starbucks Café Latte Descremado (Alto).
Lunch:
Tottus Carne Molida Vacuno, Frutos Del Maipo Charquicán.
Dinner:
Selz Galletas Salvado Light, Loncoleche Queso Mantecoso, Colun Yoghurt Batido Light, Banano.
Snacks/Other:
Jumbo Tutti Frutti.
more...
1727 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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EnvyDark's Weight History
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