Weigh In record (no journal entry) for 08 March 2019
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95.3 kg
Lost so far: 13.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 14.55g | Prot: 55.44g | Carbs: 35.70g.
Breakfast: Strawberries, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Horizon Organic Heavy Whipping Cream, Sugar in the Raw Sugar in The Raw. Lunch: Kirkland Signature Extra Lean Ham. more...
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Losing 1.9 kg a Week
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Djburney's Weight History
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