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I had a nice drop this week. It'll be nice if the Ell-bees keep melting off at this rate, but I know from experience that ain't gonna happen.
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120.2 kg
Lost so far: 9.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 49.80g | Prot: 87.48g | Carbs: 75.29g.
Lunch: Mozzarella Fresca Fresh Mozzarella, Sea Queen Imitation Crab Meat, Broccoli, Grape Tomatoes, Cucumber (with Peel), Red Onions, No Name Fully Cooked Real Bacon Bits, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: America's Choice Seasoned Fried Potatoes, Hard Rolls (Includes Kaiser), Cheese, Honey Mustard Dressing, America's Choice Bacon Thick Sliced, Grilled Chicken. more...
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Losing 2.3 kg a Week
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