Weigh In record (no journal entry) for 07 March 2019
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59.4 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 28.49g | Prot: 18.16g | Carbs: 58.22g.
Lunch: Tirolmich Tiroler Bergkäse, Milbona Joghurt Griechischer Art. Dinner: Iglo Rotkraut mit Apfel, Semmelknödel, Erdbeeren, Kiwi. more...
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Losing 10.5 kg a Week
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