Weigh In record (no journal entry) for 08 March 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3743 kcal
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Fat: 126.85g | Prot: 252.13g | Carbs: 395.18g.
Breakfast: Truthahnbrust, Räucherlachs, Designer Whey Protein - Chocolate, Gouda Jung, Paprika Peperoni, Bagels 4-Korn, Avocado, Spiegelei. Lunch: Apfelmark, Haferflocken, Impact Whey Protein, Bananen, Ei. Dinner: Hackfleisch, Gemischt, Spaghetti, Tomatenmark, Passierte Tomaten, Mozzarella Light, Rote Zwiebeln. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Leinöl, Magerquark, Brokkoli, Banane. more...
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Losing 4.9 kg a Week
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PumpingDennis's Weight History
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