Weigh In record (no journal entry) for 07 March 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 56.88g | Prot: 94.47g | Carbs: 139.40g.
Breakfast: Lindt Cioccolato Fondente 85%, Mela, Rodopi Yogurt Colato Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Albume d'uovo, Ortomio Mais. Dinner: Olio Extra Vergine di Oliva, Fior di Pasta Penne Rigate Integrali, Merluzzo Dell'atlantico. Snacks/Other: Consilia Yogurt Intero alla Frutta, Un Attimo Protein Barretta. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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