Weigh In record (no journal entry) for 08 March 2019
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70.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 38.70g | Prot: 63.94g | Carbs: 157.79g.
Breakfast: Verde Campo Natural Whey Morango, Itambé Leite Desnatado Pro. Lunch: Matte Leão Zero, Pão Francês, La Violetera Azeitonas Verdes, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Bauducco Panettone, Cheetos Tubo Sabor Cheddar, Mãe Terra Biscoito, Dolce Gusto Mochaccino Canela, Italac Leite Integral. more...
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Gaining 0.7 kg a Week
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joseggjunior's Weight History
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