Weigh In record (no journal entry) for 08 March 2019
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59 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 49.36g | Prot: 107.19g | Carbs: 163.38g.
Lunch: Tempe, Sambal Goreng, Terung, Labu, Bayam, Ayam Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Sambal Goreng, Nasi Putih (Butir-Panjang, Dimasak), Ikan Tongkol. Snacks/Other: Jambu Biji, Permen, Dadar Gulung, Pastel, Pisang. more...
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1868 kcal
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Exercise:
Hanging Laundry - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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Slametto's Weight History
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