Weigh In record (no journal entry) for 08 March 2019
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74.6 kg
Lost so far: 8.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 30.98g | Prot: 65.55g | Carbs: 124.42g.
Breakfast: Ovo Frito, Pão Integral, Melancia. Lunch: Beterrabas, Cenouras, Repolho, Vapza Peito de Frango Desfiado, Arroz Integral (Longo, Cozido). Dinner: Heinz Ketchup, Del Valle Fresh Sabor Laranja, Ovo Frito, Pão Integral. Snacks/Other: Canela, Itambé Leite em Pó Integral, Max Titanium Iso Whey, Banana Prata. more...
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Losing 5.6 kg a Week
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SamylaFerreira's Weight History
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