Weigh In record (no journal entry) for 08 March 2019
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 23.39g | Prot: 32.78g | Carbs: 174.68g.
Breakfast: Andechser Natur Kokos Joghurt. Lunch: Milbona Quark 20%, Karotten. Dinner: Karotten, Karotten, Cock Brand Süsse Chilisauce für Huhn Pikant. more...
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Gaining 0.2 kg a Week
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