Weigh In record (no journal entry) for 08 March 2019
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50.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 36.37g | Prot: 35.57g | Carbs: 55.17g.
Breakfast: Butter, REWE Bio Emmentaler, Cheddar-Käse, Mestemacher Eiweißtoastbrötchen. Lunch: Aldi Bio Gemüsebrühe, Uncle Ben's Express Langkorn & Wildreis (125g). Dinner: Kaufland Bio Kräuterkäse, Finn Crisp Original Roggenvollkornknäcke. more...
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Losing 1.4 kg a Week
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