Weigh In record (no journal entry) for 08 March 2019
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72.6 kg
Lost so far: 5.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 61.91g | Prot: 87.28g | Carbs: 28.06g.
Breakfast: Café com Açúcar, Pullman Rap10 Fit, Sadia Presunto Cozido Magro, Sadia Mussarela, Regina Queijo Prato Lanche. Lunch: Sadia Presunto Cozido Magro, Sadia Calabresa, Sadia Mussarela, Crepioca. Dinner: Sadia Mussarela, Crepioca, Pif Paf Filé de Peito Desfiado. Snacks/Other: Café com Açúcar, Ovo Cozido. more...
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2073 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 40 minutes. more...
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Losing 10.5 kg a Week
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Yashimim's Weight History
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