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hercules.batalha
Journal
08 Mar 19
hercules.batalha's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
115.5 kg
Lost so far:
13.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
2057 kcal
Fat: 97.78g | Prot: 79.59g | Carbs: 200.92g.
Breakfast:
Bistrot Fitness Pão de Batata Doce com Recheio de Frango.
Lunch:
Ovo Cozido, Shimeji, Salada de Alface com Queijo, Tomate e/ou Cenoura, Pão Sírio.
Dinner:
Padaria Sonho Recheado de Creme, Forno de Minas Pão de Queijo Tradicional, Croissant, Sodiê Bolo Trufas Brancas com Nozes e Damasco Zero Açúcar.
more...
1154 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 25 minutes.
more...
Losing 4.2 kg a Week
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hercules.batalha's Weight History
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