Weigh In record (no journal entry) for 08 March 2019
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88 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 18.87g | Prot: 39.32g | Carbs: 101.85g.
Breakfast: Reçel Konserveleri, Tahıllı Ekmek. Lunch: Sütaş Ayran, Mayonez, Ketçap. Dinner: Nescafe 3 Ü 1 Arada. Snacks/Other: Tavuk Baget (Derisi Yenerek). more...
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Losing 0.1 kg a Week
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