Weigh In record (no journal entry) for 08 March 2019
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 75.11g | Prot: 58.20g | Carbs: 224.12g.
Breakfast: Äpfel, Harry Unser Mildes, K-Classic Hummus Pikant, Laschinger Stremellachs Dill, Gekochtes Ei. Lunch: Burger King Cheeseburger, Burger King King Nuggets (6), Burger King Dip Pot Sweet And Sour Sauce, Heinz Pommes Frites Sauce, Burger King King Pommes (Mittel). Snacks/Other: McDonald's Coca-Cola (Mittel), Monarc Feiner Rührkuchen Schokolade. more...
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1851 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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Ingvader's Weight History
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