Weigh In record (no journal entry) for 08 March 2019
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 54.86g | Prot: 48.32g | Carbs: 114.44g.
Breakfast: Kaffee mit Milch, Philadelphia Milka, Aldi Süssli, Räucherlachs, Meggle Streichzart, Wasa Mjölk, Kaufland Baguette Brötchen. Lunch: Tee mit Milch, Aldi Süssli, Cocktailtomaten, Dovgan Pelmeni. Dinner: Aldi Pinienkerne, Cocktailtomaten, K-Classic Mozzarella Light, Florette Feldsalat, Clementinen. Snacks/Other: Kinder Pinguin Schoko. more...
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Losing 0.5 kg a Week
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