Weigh In record (no journal entry) for 08 March 2019
|
79.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 35.36g | Prot: 48.81g | Carbs: 117.31g.
Breakfast: Kaffee mit Milch, Butter, Marmelade, REWE Bäcker Brötchen. Lunch: Spaghetti Bolognese. Dinner: Gelbe Paprika, Schweizer Käse, Aldi Kochschinken, Roggenbrot. Snacks/Other: Rothaus Tannenzäpfle Pils. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|