Weigh In record (no journal entry) for 08 March 2019
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53.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 50.81g | Prot: 114.99g | Carbs: 90.80g.
Breakfast: Zucchero di Canna, Prozis Choco Butter + Whey Protein, Namedsport Star Whey, Albume d'uovo, Alpro Latte di Soia senza Zuccheri, Rapunzel Olio di Cocco, Clean Foods Raw Pancake, Mulino Bianco Pancarrè Integrale, Pompelmo, Miele, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Rovagnati Snello Prosciutto Cotto alle Erbe Aromatiche. Lunch: Pane Comune, Bresaola, Nonno Nanni Robiola, Insalata Mista Verde, Coop Hamburger di Bovino Adulto. Dinner: Clean Foods Slim Cake, Vitamin Company Aminoacidi. Snacks/Other: Torta proteica cacao. more...
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1913 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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