Weigh In record (no journal entry) for 08 March 2019
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63.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 23.49g | Prot: 100.72g | Carbs: 154.80g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Gut & Günstig Natürliches Mineralwasser Medium, Meßmer Fencheltee. Lunch: Buchweizen, Deluxe Avocado-Öl, Netto Puten-Brustfilet. Dinner: Milbona Reine Buttermilch. Snacks/Other: Das Gesunde Plus Magnesium Brausetablette. more...
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Losing 4.2 kg a Week
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tati.danilko's Weight History
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