Weigh In record (no journal entry) for 08 March 2019
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63.8 kg
Lost so far: 18.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 95.08g | Prot: 112.12g | Carbs: 92.11g.
Breakfast: Erdbeeren, Gut & Günstig Weizenbrötchen, MinusL Milchdrink Schokoladengeschmack, Zimbo Schinken Zwiebelmettwurst, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Gut & Günstig Hänchenbrust. Lunch: Coppenrath & Wiese Zuckerfrei Butter Cookies, Gut & Günstig Champignons, Harry Eiweißbrot, Edeka Knoblauchbutter, Rührei, Ehrmann High Protein Vanilla Pudding. Dinner: Frankonia No Sugar Added Vollmilch, LC Pizzasuppe. more...
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Losing 2.8 kg a Week
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