Weigh In record (no journal entry) for 08 March 2019
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 28.80g | Prot: 52.79g | Carbs: 117.52g.
Breakfast: Tangerines (Mandarin Oranges) , Anlene Actifit Cokelat, Tangerines (Mandarin Oranges) . Lunch: Fried Egg, Lontong Sayur. Dinner: Chicken Leg (Skin Eaten), Macaroni. more...
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Losing 0.5 kg a Week
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