Weigh In record (no journal entry) for 08 March 2019
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 22.54g | Prot: 76.06g | Carbs: 111.10g.
Breakfast: Frühstücks Milch, Basis. Lunch: Röstkartoffel, Gemischter Salat, Tafelspitz. Dinner: Iglo Junge Erbsen, Gemüsesuppe, Riegel Früchte Crip. Snacks/Other: Banane. more...
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Losing 0.3 kg a Week
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