Weigh In record (no journal entry) for 08 March 2019
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 48.76g | Prot: 196.67g | Carbs: 366.59g.
Breakfast: Zeytinyağı, FitNut Fıstık Ezmesi, Muz, Yeşil Elma, Tavuk Göğüs Eti, Hardline Whey 3 Matrix, Yumurta Beyazı, Efsane Baldo Pirinç, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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mhmtkrdag's Weight History
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