Weigh In record (no journal entry) for 08 March 2019
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94.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 98.71g | Prot: 236.82g | Carbs: 249.50g.
Breakfast: ESN Soja Protein Isolat - Chocolate. Lunch: Zucchini, Hähnchenbrustfilet, Olivenöl. Dinner: K-Classic Sahnejoghurt nach Griechischer Art, K-Classic Royal Nuts, Tomaten, Olivenöl, K-Classic Mozzarella Light, Barilla Spaghetti N.5, Rote Zwiebeln, Banane, Prozis Peanut Butter Classic Crunch. Snacks/Other: Magerquark, Banane, Dextrose, ESN Iso-Whey Hardcore - Chocolate, ESN Nitro BCAA, Real Quality Erdbeeren, Leinsamen, ESN Iso-Whey Hardcore - Chocolate, Magerquark. more...
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Losing 0.1 kg a Week
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IBERIAN BULL's Weight History
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