Weigh In record (no journal entry) for 08 March 2019
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57.1 kg
Lost so far: 7.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 55.14g | Prot: 31.28g | Carbs: 57.50g.
Breakfast: Lindt Schokolade 90%, Кофе, Aldi Kondensmilch 4%, Авокадо, Вареное Яйцо, Aldi Eiweiß Toastbrötchen. Lunch: Lidl Schinken-Käse-Croissant. more...
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Gaining 2.8 kg a Week
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