Weigh In record (no journal entry) for 08 March 2019
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 61.99g | Prot: 63.03g | Carbs: 72.70g.
Breakfast: Омлет с Овощами, Яготинский Закваска 2,5%. Dinner: Перец Фаршированный Мясом и Рисом, Куриное Филе с Сыром, Картофельное Пюре. Snacks/Other: Бутерброд с Колбасой. more...
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Losing 1.4 kg a Week
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