rubyjoseph's Journal, 08 Mar 19

rubyjoseph's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2019

66.9 kg Lost so far: 2.8 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

895 kcal

Fat: 22.01g | Prot: 38.74g | Carbs: 125.63g. Breakfast: Красный Октябрь Трюфель, ВкусВилл Венигрет. Lunch: Billa Блины Домашние. Dinner: Greenbox Superbox Макароны с Курицей. Snacks/Other: Шоколадница Куриный Суп с Лапшой. more...

1696 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rubyjoseph's Weight History

View Complete History

rubyjoseph's Journal, 08 Mar 19

Submit a Comment

rubyjoseph's Weight History