Weigh In record (no journal entry) for 08 March 2019
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 105.24g | Prot: 63.66g | Carbs: 36.48g.
Dinner: Haşlanmış Tavuk Göğsü, Zeytinyağı, Ceviz, Maydanoz, Yeşil Yapraklı Marul, İstiridye Mantarı. Snacks/Other: Ceviz, Yeşil Zeytin, Fındık, Kemik Suyu, Fındık, Ceviz, Hindistan Cevizi Yağı. more...
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2273 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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ketojenikfigen's Weight History
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