|
Auf ins Wochenende. 😁
|
103.6 kg
Lost so far: 16 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
2325 kcal
|
Fat: 91.54g | Prot: 105.72g | Carbs: 267.42g.
Breakfast: Gurke (mit Schale), Milbona Quark Magerstufe, Möhren, Haferflocken, Milch 1,5%, Bananen, Schneekoppe Leinsamen Geschrotet. Lunch: Obstsalat, Kürbissuppe, Gut & Günstig Weißkrautsalat, Milbona Quark Magerstufe, Gut & Günstig Bierschinken, Eiweißbrot. Dinner: Kartoffelsalat, Vapiano Pizza Prosciutto E Funghi, REWE Mediterraner Tomaten-Gurken-Salat, Rindergulasch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|