Weigh In record (no journal entry) for 08 March 2019
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135 kg
Lost so far: 2.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 43.49g | Prot: 20.12g | Carbs: 63.80g.
Breakfast: Zeytin, Çay Şekerli, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Armut. Dinner: Yumurtalı Fasulye, Ispanak Yemeği. Snacks/Other: Ayva. more...
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Losing 8.8 kg a Week
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cakma_ezel's Weight History
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