Alexhase's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

69.4 kg Lost so far: 2.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1123 kcal

Fat: 75.09g | Prot: 41.94g | Carbs: 65.33g. Breakfast: Wasser, Kaffee. Lunch: Ingwertee, Kaffee, Camembert, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Aldi Eiweißbrot (35g). Dinner: Lidl Salat Hellas, Aldi Sahne Kefir. more...

1926 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 25 minutes. more...

Losing 14.7 kg a Week

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Alexhase's Weight History

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