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Yes..... 🎊🎉💪🏻
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 44.00g | Prot: 162.58g | Carbs: 183.21g.
Breakfast: Lipton Clear Green Tea, Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN 100% Premium Whey Protein. Lunch: Nando's Chicken Strips, Nando's Chicken Strips & Spicy Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Plum, Woolworths Plain Rice Cake, Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Tuna in Water (Canned), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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2416 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Riaan.van.niekerk's Weight History
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