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oke. sama sekai ngga nyesel meskipun di angka ini lagi. meskipun naik BB tp Lingkar tubuh nyusut. alhamdulillah laah semoga yg nambah massa otot yg artinya main beban ku selama ini berhasil. aamiin 😍
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 71.19g | Prot: 67.18g | Carbs: 137.15g.
Breakfast: Tahu Goreng, Mentimun (dengan Kulit), Nasi Goreng. Lunch: Pop Mie Rasa Baso, Tahu Kukus, Sawi, Telur Rebus. Dinner: Kacang Tanah, Sawi Putih, Kangkung, Kobe Boncabe, Kecambah. Snacks/Other: Richeese Bisvit Selimut, Belimbing. more...
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Gaining 13.3 kg a Week
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