Weigh In record (no journal entry) for 08 March 2019
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84.4 kg
Lost so far: 8.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 23.15g | Prot: 45.25g | Carbs: 43.31g.
Breakfast: Kepekli Ekmek, Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Mevsim Salata, Haşlanmış Tavuk Göğsü, Tarator. Snacks/Other: Hurma. more...
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Losing 2.1 kg a Week
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kartalturk's Weight History
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