Weigh In record (no journal entry) for 08 March 2019
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59 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 61.92g | Prot: 65.65g | Carbs: 164.12g.
Breakfast: Luma Сосиски. Lunch: Булка с Твердой Корочкой. Dinner: Натуральный Сыр, Fitnesscook Фитнес Хлеб, Яйцо. more...
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Gaining 7 kg a Week
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nazaryaninga's Weight History
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