Weigh In record (no journal entry) for 08 March 2019
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 65.83g | Prot: 106.84g | Carbs: 219.15g.
Breakfast: Edeka Bio Hafer Flocken Vollkorn, Äpfel, Ja! Würfelzucker, Kaffee, Koro Drogerie Gerstengras Pulver. Lunch: Edeka Bio Dinkelbrot, Baumnüsse, Gekochter Blumenkohl (Fettfrei gekocht), Putenschnitzel. Dinner: Greyerzer, Magerquark. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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