Weigh In record (no journal entry) for 08 March 2019
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92.4 kg
Lost so far: 37.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 98.95g | Prot: 134.73g | Carbs: 14.30g.
Breakfast: Ja! Gemahlene Mandeln, Kaffee, Leinöl, Heidelbeeren, Aldi Speisequark Magerstufe, Chia Samen, Kokosflocken, Whey Protein Drink Vanille, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Lunch: Roi De Trefle Delice Basque. Dinner: Pflücksalat, Aldi Thunfisch in Eigenem Saft, Aldi Natives Olivenöl Extra, Cucina Aceto Balsamico Di Modena, Harzer Harzer Roller. more...
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Gaining 3.5 kg a Week
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MikeSierra1968's Weight History
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