Weigh In record (no journal entry) for 08 March 2019
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59 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 53.16g | Prot: 48.54g | Carbs: 114.26g.
Breakfast: Gula Pasir, Labu Siam, Garam Laut, Wortel Dimasak, Chia Seed, Jeruk Nipis, Telur Rebus, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Ayam Goreng, Kentang Goreng (Buatan) Rumah, Sayur Campuran, Bihun Goreng. Dinner: Sambal Goreng, Tempe Goreng, Apel (tanpa Kulit), Tumis Kangkung, Roti Isi (Campur Kering, Komersial). Snacks/Other: Kepala Djenggot Teh Hijau, Chia Seed. more...
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2135 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours, Studying - 2 hours, Motorbike Riding - 2 hours. more...
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Losing 0.2 kg a Week
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cherryeclaire's Weight History
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