nurselnels's Journal, 08 Jul 10

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Weigh In record (no journal entry) for 08 July 2010

94.4 kg Lost so far: 28.1 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2010:

904 kcal

Fat: 62.16g | Prot: 65.27g | Carbs: 20.78g. Breakfast: Fried Egg, Fresh Pork Sausage. Dinner: Normandy Style Vegetable Blend, steakhouse classic tritip. Snacks/Other: Carb Smart Chocolate Ice Cream, Chicharrones (Fried Pork Rinds). more...

2922 kcal

Exercise: Wii - 1 hour and 10 minutes, Sitting - 3 hours, Housework - 45 minutes, Driving - 1 hour and 45 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 2.2 kg a Week

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nurselnels's Journal, 08 Jul 10

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nurselnels's Weight History