Weigh In record (no journal entry) for 07 March 2019
|
87.5 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 64.68g | Prot: 110.77g | Carbs: 126.39g.
Breakfast: Olive Oil, Egg. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Doc Green's Sauteed Veggies, Beef. Dinner: Ketchup, Trader Joe's Fully Cooked Organic Quinoa, Brussels Sprouts, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Wheat Chex. more...
|
|
2606 kcal
|
Exercise:
14 minute mile 3.5miles - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bogeyone's Weight History
|