Weigh In record (no journal entry) for 13 June 2008
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82.0 kg
Lost so far: 17.8 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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1047 kcal
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Fat: 28.52g | Prot: 64.72g | Carbs: 142.21g.
Breakfast: water, quaker cinnamon roll oatmeal. Lunch: 2% American Cheese slice, Oscar Mayer Mesquite Turkey breast, Wishbone Ranch, water. Dinner: Coke zero, Chicken breast, Unsalted Butter, McKenzie's White cream corn, Mexican cheese, Cucumbers, Wishbone Ranch, Romaine Dole, water. Snacks/Other: Weight Watchers Latte bar, Diet Coke, Pineapple, Fiber One Caramel bar. more...
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3080 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 17 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.6 kg a Week
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