Weigh In record (no journal entry) for 08 March 2019
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 51.86g | Prot: 96.60g | Carbs: 342.22g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Ikan Tongkol Goreng, Ikan Patin, Nasi Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, Cilok. Dinner: Ikan Tongkol Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Kue Bolu Coklat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 1.2 kg a Week
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ferasoraya21's Weight History
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