Weigh In record (no journal entry) for 08 March 2019
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 36.20g | Prot: 53.39g | Carbs: 197.48g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Teh Tawar, Gula Pasir, Telur Rebus. Lunch: Sambal Goreng, Jengkol, Nasi Putih. Dinner: Apel, Sup Sayur Vegetarian (Disiapkan dengan Air), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pisang Raja Direbus Matang. Snacks/Other: Qtela Keripik Tempe. more...
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Losing 0.5 kg a Week
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Ribbon.isfita's Weight History
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