Weigh In record (no journal entry) for 07 March 2019
|
84.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2054 kcal
|
Fat: 40.85g | Prot: 194.64g | Carbs: 214.22g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Coxinha. Lunch: Patinho, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Jasmine Proteína Texturizada De Soja, Growth Supplements Whey Protein Concentrado 80%. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FernandoLimaTI's Weight History
|