Weigh In record (no journal entry) for 08 July 2010
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100.5 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 40.62g | Prot: 98.09g | Carbs: 174.74g.
Breakfast: honey bunches of oats, skim milk. Lunch: roasted potatos, pork tenderloin. Dinner: ore ida roasted, rotisserie. Snacks/Other: bud light, yoplait light cinnamon roll, tostitos bite size chips, salsa. more...
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Losing 6.4 kg a Week
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