Weigh In record (no journal entry) for 29 October 2012
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67 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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2193 kcal
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Fat: 197.44g | Prot: 83.31g | Carbs: 23.67g.
Breakfast: Fried Egg, butter, Almost Paleo Bread, Sour Cream 27%, coconut oil, Bacon. Dinner: coconut oil, Sour Cream 27%, almonds, Unblanched Dried Brazilnuts, salmon. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2408 kcal
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Exercise:
Walking - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Gaining 3.5 kg a Week
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Catskinner's Weight History
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