Weigh In record (no journal entry) for 08 March 2019
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 36.70g | Prot: 35.05g | Carbs: 114.54g.
Breakfast: Pisang. Lunch: Bakwan, Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ikan Tongkol Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Alfamart Daun Pepaya. Snacks/Other: L'Agie Extra Dark Compound Chocolate. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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