Weigh In record (no journal entry) for 29 October 2012
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89.8 kg
Lost so far: 24 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1805 kcal
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Fat: 52.37g | Prot: 75.00g | Carbs: 256.91g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Cappuccino, Ratatouille, Putenbrust Fleisch. Dinner: Color-Rado, Vanilleeis mit Roter Grütze, Esspapier, Brötchen, Bihunsuppe. more...
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2640 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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