Weigh In record (no journal entry) for 07 March 2019
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 49.83g | Prot: 54.63g | Carbs: 76.11g.
Breakfast: Marmelade, Butter, Kaffee mit Milch. Lunch: Tee, Müller Milchreis. Dinner: Roggenbrot, Schweizer Käse, Dulano Zungenwurst, Du darfst Leichte Butter, Radieschen, Roggenbrot, Aldi Kochschinken, Schweizer Käse, Gelbe Paprika. Snacks/Other: Rothaus Tannenzäpfle Pils. more...
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Losing 2.8 kg a Week
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